So, Episode 011 ended up more focused than the previous episode, with us focusing on four particular stories. First, we have Sayid helping Nadia escape from where she was being held captive, we see Michael get hit by a car and continue the downward spiral known as his life, and speaking of downward spirals, Locke ruins his relationship with Helen to help his father (who stole his kidney, remember?), and then...things get interesting.
Now, when Desmond went through his life, he had no knowledge of the island until he landed on it. And yet, when he became unstuck in time, he flashed back and forth between 1996 and 2004. So while he's experiencing these events in 1996, he didn't experience them when he first lived through 1996, only when he became unstuck in time. This kind of presented an interesting dilemma, because these events didn't originally happen in 1996, and yet, they did happen, because Penny knew to wait for Desmond's call in 2004 after he told her in 1996. With the rest of the show, any sort of travel through time has always been part of the natural order of things. The time travel back to the 1970s, that always happened, so there was nothing unexpected about it. But Desmond going back to 1996, that was unique, because it didn't always happen, it was very unexpected. But that was one of the things that made Desmond special.
Anyways, back to the point, Desmond's time flashes finish up this episode, even though they didn't originally happen, but they did still take place in 1996. It's a little confusing, but then again, it's LOST, so what do you expect.
This episode runs 51:53 and is 418MB to download. You can stream below (via Facebook), or go here to use torrents (better quality, recommended) to download the episodes to your computer.